Benefits of Counselling

Counselling can focus on overcoming challenges like anxiety and depression, but can also be about growth and self-improvement. Psychologist Tom Rapacki shares some of the benefits of counselling:

Growth

Freedom

Healing

Intimacy

Acceptance

Perspective

Giftedness - 'Positive Disintegration'

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Common Struggles

Life has its ups and downs, and there are times in life when each of us feels overwhelmed. Seeking help when we need it is a sign of courage and wisdom! Asking for help before a problem gets really bad is best, as it can prevent it from spreading into other areas of our life, such as our relationships and work, or by causing addictions.

Click to learn more about therapy and some common issues:

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Cultural Competency Training

Are you a mental health professional looking for cultural competency resources?