Cognitive Behavioural Therapy
Cognitive-behavioural therapy (CBT) is a practical form of therapy that focuses on the problems that come up in day-to-day life, and how people can develop the skills and strategies they need to become healthy. CBT is based on the idea that the way we think about situations affects the way we feel and behave. CBT therapists work with their clients to increase positive emotions by promoting changes in thinking and behaviour. Cognitive behavioural therapy is the leading, most-researched, and most doctor-recommended form of therapy today. It is used for all sorts of problems from anxiety to depression and OCD.
Do you like a learning and skills-based approach, grounded in the here-and-now? If So, CBT may be for you!
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