Strength & Solution-Focused Therapy


While some therapies emphasize learning new skills, expressing emotions, doing homework assignments, or following the counsellor's advice, Solution-Focused Therapy is unique in that it concentrates on bringing out your own hidden strengths and abilities. This therapy helps you to become your own 'expert', and is usually a good fit for clients who are bright, accomplished, and motivated, but just need a friendly push to get them going. Some of its advantages are that it is brief and empowering, and many people may find it satisfying and intuitive to be taken down a path that leads to their own solutions. If you want to discover more of your potential, and are ready to take ownership of the change process, Solution-Focused Therapy may be for you!

Ready to take the next step?

Ask about Solution-Focused Therapy.