Self-Help

Self-Help Links

• Canadian Psychological Association Information about psychologists and mental health.
• College of Alberta Psychologists The body which governs psychologists, sets ethical standards, and handles formal complaints.
• Psychologists' Association of Alberta Hosts information about the profession, as well as a directory of psychologists.
• RelaxRelax A collection of audio recordings for sleep, relaxation, and mindfulness.
• Self-Compassion.org Learn to be good to yourself with videos and exercises from Dr. Kristin Neff.
• The Distress Line If you are in distress, suicidal, in crisis, or otherwise in need of immediate help, please call the distress line at 780-482-HELP (4357), or 1-800-232-7288 if outside of the greater Edmonton region.
• The Happiness Trap – First Chapter An award-winning self-help book written by Dr. Russ Harris.
• The Happiness Trap Website More resources from The Happiness Trap.
• TruReach An evidence-based mental health app developed at the University of Alberta.